An energizing practice that challenges the body and steadies the mind. Our signature class connects movement and breath in a stronger, more continuous flow, building strength, mobility, and balance along the way. Explore what your body can do while practicing how to meet effort with focus—and lea...

Flow without the rush. This active, unhurried practice gives you time to settle into postures, move thoughtfully through transitions, and connect movement with breath. Build strength, mobility, and balance while exploring where to engage and where to soften. With room to notice what you need and ...

New to yoga, coming back, or looking to strengthen your foundation? Learn essential postures, transitions, and breathing practices at an approachable pace. Build confidence, balance, and body awareness with plenty of time to understand each movement. No experience needed.

Step away from the day’s demands and give yourself space to unwind. This mostly floor-based class blends gentle mobility, longer-held yin postures, and supported restorative poses, balancing stretching with restful stillness. With time to settle in and reconnect with your breath, you’ll explore a...

A welcoming class for veterans, active-duty service members, and military families. Accessible movement and breathing practices offer a chance to build steadiness, ease tension, and connect with a supportive community. No yoga experience necessary. Donations are welcome, but no payment is required.

Make time for yourself and connect with others through a shared yoga practice. Enjoy approachable movement, mindful breathing, and a chance to unwind—without pressure to keep up or get everything right. Come on your own or bring a friend. Whether you’re stepping onto a mat for the first time or h...